Joel Freeman – Beachbody LIIFT 4

Joel Freeman – Beachbody – LIIFT 4

Joel Freeman – Beachbody – LIIFT 4

The Ultimate 4-Day-A-Week Body Shred!

Lose up to 9 pounds in 14 days.

Only 4 Days A Week?

That’s how efficient and effective these workouts are designed to be. LIIFT4 is an innovative fat-burning, muscle defining program that delivers exceptional results while taking very little time out of your life. Celebrity trainer Joel Freeman has busy clients who simply can’t work out 6 days a week for over 1 hour per session. So he developed a unique combination of lift and HIIT training that targets your chest, triceps, back, biceps, shoulders, legs, glutes, and core—all in around 30 minutes a day—for just 4 days a week. And for a limited time, you can try the program FREE.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week.
And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

LIFT. HIIT. REST. REPEAT. Just 4 days a week.

Build muscle and burn fat in 8 weeks with 30-40 minute workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation.

Trainer:Joel Freeman
60 Days
30-40 mins
Muscle Building
Intermediate-advanced

Program Plan
Follow the step-by-step plan for 60 days to reach your fitness goals.

Files:

LIIFT4 Live Workout With Joel Freeman.mp4
LIIFT4 Meal Plan.png
LIIFT4 Workout Calendar.pdf
Ready for LIIFT Off1.Ready for LIIFT Off- Week 1.mp4
Ready for LIIFT Off2.Ready for LIIFT Off- Week 2.mp4
Ready for LIIFT Off3.Ready for LIIFT Off- Week 3.mp4
Ready for LIIFT Off4.Ready for LIIFT Off- Week 4.mp4
Ready for LIIFT Off5.Ready for LIIFT Off- Week 5.mp4
Ready for LIIFT Off6.Ready for LIIFT Off- Week 6.mp4
Ready for LIIFT Off7.Ready for LIIFT Off- Week 7.mp4
Ready for LIIFT Off8.Ready for LIIFT Off- Week 8.mp4
Recovery WorkoutsLIIFT4 Roll & Recover (Recovery Day).mp4
Recovery WorkoutsLIIFT4 Stretch (Recovery Day).mp4

Week 1 Build It1.Week 1 Day 1 Chest-Triceps – LIIFT 50-50.mp4
Week 1 Build It2.Week 1 Day 2 Back-Biceps – Circuit.mp4
Week 1 Build It3.Week 1 Day 3 Shoulders – LIIFT Intervals.mp4
Week 1 Build It4.Week 1 Day 4 Legs LIIFT 50-50.mp4

Week 2 Build It1.Week 2 Day 1 Chest-Triceps – Circuit.mp4
Week 2 Build It2.Week 2 Day 2 Back-Biceps – LIIFT 50-50.mp4
Week 2 Build It3.Week 2 Day 3 Shoulders – LIIFT Intervals.mp4
Week 2 Build It4.Week 2 Day 4 Legs – HIIT.mp4

Week 3 Build It1.Week 3 Day 1 Chest-Triceps – LIIFT 50-50.mp4
Week 3 Build It2.Week 3 Day 2 Back-Biceps – Circuit.mp4
Week 3 Build It3.Week 3 Day 3 Shoulders – LIIFT Intervals.mp4
Week 3 Build It4.Week 3 Day 4 Legs – LIIFT 50-50.mp4

Week 4 Build It1.Week 4 Day 1 Chest-Triceps – Circuit.mp4
Week 4 Build It2.Week 4 Day 2 Back-Biceps – LIIFT 5050.mp4
Week 4 Build It3.Week 4 Day 3 Shoulders – LIIFT Intervals.mp4
Week 4 Build It4.Week 4 Day 4 Legs – HIIT.mp4

Week 5 Build It1.Week 5 Day 1 Chest-Triceps – LIIFT 50-50.mp4
Week 5 Build It2.Week 5 Day 2 Back-Biceps – Circuit.mp4
Week 5 Build It3.Week 5 Day 3 Shoulders – LIIFT Intervals.mp4
Week 5 Build It4.Week 5 Day 4 Legs – LIIFT 50-50.mp4

Week 6 Build It1.Week 6 Day 1 Chest-Triceps – Circuit.mp4
Week 6 Build It2.Week 6 Day 2 BackBiceps – LIIFT 50-50.mp4
Week 6 Build It3.Week 6 Day 3 Shoulders – LIIFT Intervals.mp4
Week 6 Build It4.Week 6 Day 4 Legs – HIIT.mp4

Week 7 Shred It1.Week 7 Day 1 Chest-Back – Circuit.mp4
Week 7 Shred It2.Week 7 Day 2 Legs – LIIFT 50-50.mp4
Week 7 Shred It3.Week 7 Day 3 Shoulders-Arms – Circuit.mp4
Week 7 Shred It4.Week 7 Day 4 Full Body HIIT.mp4

Week 8 Shred It1.Week 8 Day 1 Chest-Back – Circuit.mp4
Week 8 Shred It2.Week 8 Day 2 Legs – LIIFT 50-50.mp4
Week 8 Shred It3.Week 8 Day 3 Shoulders-Arms – Circuit.mp4
Week 8 Shred It4.Week 8 Day 4 Full Body HIIT.mp4

Course Page: Joel Freeman – Beachbody LIIFT 4
Size: 9.52 GB

NOTE: Free Zippy Links will not be uploaded For Some Time due to some technical reasons. You need to join Premium Membership to access direct download links

Download Link for Monthly and Lifetime Paid Members

Download Link is For Paid Members Only

Sign Up to see all our download links and hidden content.

    • 100% Satisfaction Guaranteed

    • Download as much as you need

    • You can choose from two membership options:

    • Lifetime or Monthly

    • Starts at $9.99

Add a Comment